Golden Days Vinyasa

Enjoy these Golden Days

Hi beautiful Beings!

Thinking of you while playing in the garden.

Here is a small Vinyasa, to try at home.

  1. Please practice it barefoot in nature (golden suit optional)

  2. give all the postures Sanskrit names,

  3. find easier variations for yourself (or your students) if necessary.

  4. Add transition poses between Asanas if needed.

  5. Add Savasana at the end.

Have Fun!

Love Roxi.