Learning materials

Learning aids for Yoga Mala Teacher training

Watch those videos Prior to 1st Year TT/ Yogic Lifestyle and Health

 

Please Wtch prior to 2nd year TT

  • 2nd year students: if you did not study your 1st year in Yoga Mala School of Light, please make sure you are familiar with this material prior to 1st Anatomy meeting

 

Class #1 please read in “Ray Long – The Key Muscles of Yoga” pp: 6-27 , 36-47

also see these videos

    1. הכרות כללית עם מערת השלד Skeletal System
    2. מושגי יסוד באנטומיה Anatomy Basics

Class #2

read pp : 19-27 ,  40-47 , 116-126

    1. memorize terms and movements

Class #3

    1. read pp: 19-27 ,  40-47 , 116-126
    2. Watch videos  עמוד השדרה The Spine

4 Before lesson No

in Ray Long, read about respiration: 212-219

    1. פעולת הסרעפת – action of the diaphram
    2. פעולת הנשימה – the breath

Class #__ : Diaphragm, the knee and hip joints

    1. watch
      1. מפרק הירך Hip joint
      2. מפרק הברך Knee joint

שיעור מס. :

    1. read about:
    2. shoulder blade – pp: 151-184
    3. write the names of all the muscles
    4. one Asana that contracts and one that stretches

שיעור מס.

    1. Read pp 118-133
    2. learn in depth the belly muscle

שרירי הבטן Belly muscles